1 serving (473 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks green tea lemonade
Starbucks Green Tea Lemonade is a refreshing beverage that combines green tea with lemonade for a tangy yet subtle sweetness. Green tea originates from East Asia and has been widely consumed for its antioxidant properties, while lemonade provides a citrusy twist. This drink is low in calories compared to many other sweetened beverages, with a standard 12 fl oz (Tall) serving containing approximately 90 calories and 20g sugar. It provides trace amounts of vitamins like Vitamin C from the lemonade component, while the green tea offers polyphenols, a group of antioxidants.
Health Benefits
- Green tea contains catechins, a type of antioxidant that may reduce oxidative stress and inflammation.
- Lemonade provides Vitamin C, which supports immune function and skin health.
- The beverage is hydrating, contributing to daily fluid intake without high calorie content when consumed in moderation.
Dietary Considerations
Common Questions About Starbucks green tea lemonade Nutrition
What is the nutritional content of Starbucks Green Tea Lemonade?
A tall-sized Starbucks Green Tea Lemonade contains approximately 70 calories, 0 grams of protein, 16 grams of carbohydrates (15 grams of which are sugars), and no fat or fiber. It does provide a small amount of vitamin C from the lemonade portion.
Is Starbucks Green Tea Lemonade suitable for a keto diet?
Starbucks Green Tea Lemonade is not suitable for a keto diet due to its 16 grams of carbohydrates, primarily from sugar in the lemonade. Keto diets typically limit daily carb intake to around 20-50 grams, making the sugar content too high for compliance.
What are the health benefits or concerns of Starbucks Green Tea Lemonade?
The drink contains green tea, which is rich in antioxidants like catechins, offering potential benefits for heart health and metabolism. However, the added sugar poses a concern for those managing blood sugar levels or avoiding excess carbohydrates.
What is the recommended serving size for Starbucks Green Tea Lemonade?
A tall-sized serving (12 oz) is a reasonable option if you're monitoring calorie and sugar intake. Larger sizes such as grande or venti will contain significantly more sugar and calories, so portion control is key.
How does Starbucks Green Tea Lemonade compare to other iced tea beverages?
Compared to unsweetened iced teas, Starbucks Green Tea Lemonade is higher in sugar and calories due to the lemonade component. If you prefer a healthier option, consider requesting unsweetened green tea or reducing the lemonade portion for less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
