Green Tea Lemonade
Quench your thirst with this invigorating and healthy Green Tea Lemonade—a perfect blend of zesty citrus and the earthy goodness of green tea. Crafted with freshly brewed green tea, honey for natural sweetness, and a generous splash of tangy lemon juice, this refreshing drink comes together in just 15 minutes. Served over ice and garnished with lemon slices and optional mint leaves, this hydrating beverage is an ideal choice for a hot summer day or as a sophisticated non-alcoholic option at gatherings. Packed with antioxidants and a natural energy boost, this Green Tea Lemonade not only delights your taste buds but also supports your wellness goals. Try it today for a revitalizing twist on traditional lemonade!
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Recipe Information
Ingredients
- 2 pieces Green tea bags
- 4 cups Water
- 2 tablespoons Honey
- 0.5 cup Fresh lemon juice
- 2 cups Ice cubes
- 4 pieces Lemon slices (for garnish)
- 8 leaves Mint leaves (optional, for garnish)
Instructions
Bring 4 cups of water to a near boil in a small saucepan or kettle.
Remove the water from heat and add the 2 green tea bags. Let the tea steep for 3 minutes for a mild flavor or up to 5 minutes for a stronger brew. Remove the tea bags and let the tea cool slightly.
Stir in 2 tablespoons of honey until fully dissolved while the tea is still warm. Adjust the amount of honey to taste if you prefer a sweeter beverage.
Add 0.5 cup of fresh lemon juice to the cooled tea and mix well.
Fill a pitcher or individual serving glasses with 2 cups of ice cubes.
Pour the green tea lemonade over the ice and stir gently to combine.
Garnish with slices of lemon and optional mint leaves for a fresh and decorative touch.
Serve immediately and enjoy your refreshing Green Tea Lemonade!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 37.4 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
