1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.0 mg | 21% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 76.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Star crunch
Star Crunch is a processed snack produced by Little Debbie. It is a chewy combination of caramel, crispy rice, and a chocolate-flavored coating. Originating in the United States, this dessert is part of Western snack cuisine. Known for its combination of textures, Star Crunch is a ready-to-eat snack marketed primarily to children and sweet lovers. Nutritionally, it is high in sugar and carbohydrates, offering quick energy but minimal essential vitamins or minerals. A single serving (approximately 40g) has around 150-200 calories, 7-10g of fat, and 28-30g of carbohydrates, including about 13-15g of sugar. Its protein content is generally low, around 1g per serving, and fiber content is negligible.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains small amounts of iron from fortified ingredients.
- Provides a modest amount of calcium from added dairy ingredients.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent melting of the chocolate coating.
Common Questions About Star crunch Nutrition
Is Star Crunch high in protein?
Star Crunch is not high in protein, containing about 1 gram of protein per serving (1 bar or around 31 grams). It is primarily a carbohydrate-based snack with a focus on sweetness and texture rather than protein content.
Can I eat Star Crunch on a keto diet?
Star Crunch is not suitable for a keto diet. A single bar contains roughly 22 grams of total carbohydrates, including 14 grams of sugar, which exceeds the typical daily carb limit for ketosis.
Are there any health concerns with eating Star Crunch?
Star Crunch is high in added sugar and low in essential nutrients, with approximately 115 calories and 5 grams of fat per bar. Consuming it frequently may contribute to weight gain, spikes in blood sugar levels, and a lack of nutrient diversity if not balanced with healthier options.
What is the recommended serving size for Star Crunch?
The recommended serving size for Star Crunch is one bar (31 grams), which contains 115 calories. This serving size can be enjoyed as an occasional treat rather than a regular snack due to its high sugar content.
How does Star Crunch compare to other similar snacks?
Compared to other similar treats like Rice Krispies Treats, Star Crunch is slightly denser and offers a caramel flavor with a chocolate coating. While both are high in sugar, Star Crunch typically contains more fat and calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
