1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squirt soda
Squirt Soda is a carbonated soft drink introduced in the 1930s by Herb Bishop in the United States. Known for its crisp and tangy grapefruit flavor, Squirt is a popular refreshment in North America and often used as a mixer in cocktails. Nutritionally, an 8-fluid-ounce serving contains about 100 calories, 26 grams of sugar, and no significant protein, fat, fiber, vitamins, or minerals. Squirt contains high fructose corn syrup (or sugar, depending on the variation), carbonated water, citric acid, and natural flavorings, making it a calorie-dense beverage with primarily added sugars. It lacks essential nutrients, and excessive consumption should be approached with caution as part of a balanced diet.
Health Benefits
- Squirt provides quick energy due to its high sugar content, which can temporarily boost blood glucose levels.
- The citric acid in Squirt soda contributes to its tangy flavor and can have a mild effect on promoting salivation and supporting oral hydration.
- The carbonation in Squirt may aid in settling mild digestive discomfort temporarily, though this is largely anecdotal and not related to nutrients.
Dietary Considerations
Selection and Storage
Store unopened Squirt soda in a cool, dry place away from sunlight. Once opened, refrigerate it to retain carbonation and quality, consuming within 2-3 days for the best taste.
Common Questions About Squirt soda Nutrition
How many calories and nutrients are in Squirt Soda?
A 12 fl oz can of Squirt Soda contains 150 calories, 0 grams of protein, 0 grams of fat, 38 grams of carbohydrates, and 38 grams of sugar. It does not contain significant vitamins or minerals, making it primarily a source of added sugars and empty calories.
Is Squirt Soda suitable for a keto or low-carb diet?
No, Squirt Soda is not suitable for a keto or low-carb diet because it contains 38 grams of net carbohydrates per 12 fl oz serving, primarily from sugars. This high carbohydrate content can disrupt ketosis or exceed daily carb allowances in low-carb diets.
Is Squirt Soda vegan or vegetarian friendly?
Yes, Squirt Soda is vegan and vegetarian-friendly as it does not contain animal-derived ingredients. However, individuals who avoid processed sugars due to concerns about bone char filtering should verify the brand's sugar sourcing process.
How much Squirt Soda should I drink?
Due to its high sugar content, Squirt Soda should be consumed in moderation. The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men, which means even one can of Squirt exceeds these recommendations.
How does Squirt Soda compare to other citrus sodas?
Squirt Soda is similar to other citrus sodas like Fresca or Mountain Dew in taste but stands out with its distinctive grapefruit flavor. Nutritionally, it is comparable in calorie and sugar content to other regular sodas, though Fresca’s diet version typically contains fewer calories and sugar if you are looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
