Verdure miste

Vegetable

Item Rating: 85/100

1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		58.8
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		35.3 mg	1%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.2 mg	6%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (8.7%)

Protein: 9 cal (15.4%)

Carbs: 47 cal (75.9%)

About Verdure miste

Verdure Miste, an Italian term meaning 'mixed vegetables,' refers to a variety of sautéed or roasted seasonal vegetables, usually prepared with olive oil, garlic, and herbs. Originating from traditional Italian cuisine, this dish is a staple side often featuring vegetables like zucchini, bell peppers, broccoli, eggplant, and carrots. Nutritionally, Verdure Miste is low in calories and high in fiber, vitamins (notably A, C, and K), and minerals such as potassium and magnesium. The combination of vegetables ensures a wide array of antioxidants and phytonutrients, making it a nutrient-dense choice for health-conscious eaters.

Health Benefits

• High in dietary fiber, aiding digestion and supporting gut health.
• Rich in vitamin C, which boosts the immune system and promotes skin health.
• Contains vitamin A from vegetables like carrots and bell peppers, essential for maintaining healthy vision.
• High in antioxidants like beta-carotene and flavonoids, which combat oxidative stress and inflammation.
• Provides potassium, which supports heart health and regulates blood pressure.

Dietary Considerations

Allergens: Contains None if prepared traditionally, but possible cross-contamination with nuts or dairy if modified.

Suitable for: Vegan, vegetarian, gluten-free, paleo, mediterranean

Not suitable for: None if made with plain vegetables, olive oil, and herbs.

Selection and Storage

Store cooked Verdure Miste in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture.

Common Questions About Verdure miste Nutrition

What is the nutritional content of Verdure Miste?

Verdure Miste, a mix of assorted cooked or grilled vegetables, is typically low in calories (around 80-120 calories per cup, depending on preparation) and a good source of fiber, vitamins A and C, potassium, and antioxidants. It is generally low in protein, with about 2-3 grams per serving, and contains minimal fat unless oil or butter is added during cooking.

Can I eat Verdure Miste on a keto diet?

Verdure Miste can be keto-friendly if it primarily consists of low-carb vegetables like zucchini, bell peppers, eggplant, or broccoli. It’s important to monitor portion sizes and avoid starchy vegetables like carrots or potatoes, as these can increase the carb count. Make sure fats such as olive oil or butter are included to align with keto macronutrient ratios.

What are the health benefits of eating Verdure Miste?

Eating Verdure Miste provides a range of health benefits, including improved digestion due to its fiber content and support for the immune system from its high levels of vitamins A and C. The antioxidants in these vegetables may reduce oxidative stress and lower the risk of chronic diseases. However, adding excess oil or salty seasonings may increase calorie and sodium content, so moderation is key.

What is the recommended portion size for Verdure Miste?

A typical serving of Verdure Miste is about 1 to 1.5 cups, which equates to roughly 80-150 calories based on preparation methods. This serving size offers a balanced amount of fiber, vitamins, and other nutrients while still leaving room for other foods in your meal.

How does Verdure Miste compare to eating raw vegetables?

Compared to raw vegetables, Verdure Miste (cooked or grilled vegetables) may have slightly reduced levels of water-soluble vitamins like vitamin C and some B vitamins due to heat exposure. However, cooking can enhance the bioavailability of certain antioxidants like beta-carotene. It also offers more complex flavors and culinary versatility, making it a popular choice for meals.

Data Sources & Scientific References