1 serving (100 grams) contains 92 calories, 15.6 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid flower
Squid Flower, a unique seafood preparation, is crafted by scoring and slicing squid into delicate, flower-like shapes. This versatile ingredient originates from East Asian cuisine, particularly popular in Japanese and Korean dishes. Squid is rich in lean protein, essential vitamins like B12, and minerals such as selenium and phosphorus, promoting muscle growth, energy, and antioxidant protection. It is naturally low in calories and fat, making it a healthy choice for balanced diets. Preparation methods, however, influence health factors: steaming or grilling preserves its nutritional benefits, while deep-frying can increase calorie and fat content significantly. Squid Flower’s visual appeal and tender texture make it a favorite in soups, stir-fries, and salads, allowing it to enhance both the presentation and flavor of meals while supporting nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
