1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid and vegetable
Squid and vegetable dishes are a flavorful combination commonly found in Mediterranean, Asian, and seafood-centric cuisines. The dish often includes tender squid pieces stir-fried or sautéed alongside vibrant vegetables like bell peppers, carrots, broccoli, or zucchini. Squid is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, phosphorus, and selenium, which support heart and brain health. The inclusion of a variety of vegetables enhances the dish's fiber, vitamins, and antioxidant content, promoting digestion and immune function. However, preparation methods play a key role in healthfulness—grilling or steaming is a heart-healthy option, while frying can increase calorie and fat content. Seasoned with garlic, ginger, or herbs, this dish is a delightful balance of savory and nutritious elements. When enjoyed mindfully as part of a balanced diet, squid and vegetable dishes offer a delicious way to incorporate beneficial nutrients into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
