1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and mushroom stir fry
Zucchini and Mushroom Stir Fry is a simple yet flavorful dish inspired by Asian cuisine, blending fresh vegetables with savory seasonings. The main ingredients—zucchini and mushrooms—are sautéed to perfection, often complemented by garlic, soy sauce, and a touch of sesame oil, which give it a rich, umami essence. This stir fry is low in calories and packed with essential nutrients like fiber, potassium, and antioxidants from the zucchini, while mushrooms provide selenium, B vitamins, and immune-boosting properties. It's typically prepared with minimal added oil, making it a heart-healthy option that supports weight management. However, sodium content can be higher if heavy on soy sauce, so opting for a low-sodium version is recommended to keep it balanced. Ideal as a side dish or a light meal with rice or noodles, this stir fry combines wholesome vegetables with vibrant flavors for a nutritious and satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
