1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash and broccoli
Squash and broccoli are nutrient-rich vegetables commonly found in a variety of cuisines, from comforting soups to vibrant stir-fries. Squash, which comes in many varieties like butternut or zucchini, is a great source of dietary fiber, vitamin A, and potassium, while broccoli is celebrated for its impressive amounts of vitamin C, vitamin K, and folate. Both are low in calories and boast antioxidants that support immune health and reduce inflammation. Broccoli’s slightly crunchy texture pairs beautifully with the smooth, earthy flavor of squash, creating a versatile combination suited to roasting, steaming, or blending into creamy dishes. Their origins trace back to different regions: squash is native to the Americas, while broccoli hails from the Mediterranean. Offered fresh, frozen, or raw, these veggies contribute significantly to a balanced diet, though preparation methods like frying can minimize their nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
