Squeezed lemon

Fruit

Item Rating: 86/100

1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		69.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.2 mg	0%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	6.6 g	23%
	Sugars	6.1 g
protein		2.5 g	5%
Vitamin D		0 mcg	0%
Calcium		61.5 mg	4%
Iron		1.2 mg	6%
Potassium		327.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (6.8%)

Protein: 10 cal (9.5%)

Carbs: 88 cal (83.7%)

About Squeezed lemon

Lemons, originating from Northeast India and brought to Europe and the Mediterranean through trade routes, are a citrus fruit widely used in global cuisines for their tangy flavor and versatility. A raw lemon (approximately 58g) contains around 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 1.6g of fiber, making it a low-calorie addition to dishes. They're noted for their high vitamin C content—one lemon provides about 30-50% of the daily recommended intake. Along with vitamin C, lemons contain small amounts of potassium, vitamin B6, and flavonoids, which are plant compounds with antioxidant properties.

Health Benefits

• High in vitamin C, which supports immune health and collagen formation.
• Rich in antioxidants, such as flavonoids, which help protect the body from oxidative stress.
• Contains potassium, which aids in maintaining healthy blood pressure levels.
• Provides dietary fiber that supports digestive health and promotes satiety.
• May have alkalizing properties, which support pH balance in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Not suitable for: Individuals with citrus allergies, those on a low-acid diet due to gerd or acid reflux

Selection and Storage

Store whole lemons in the refrigerator for up to 3 weeks or at room temperature for about a week. Squeeze and refrigerate juice in a sealed container for up to a week, or freeze in ice cube trays for longer storage.

Common Questions About Squeezed lemon Nutrition

Does squeezed lemon contain any protein or calories?

Squeezed lemon juice is very low in both protein and calories. A tablespoon of lemon juice contains roughly 0.1 grams of protein and 4 calories, making it ideal for calorie-conscious diets.

Is squeezed lemon juice compatible with a keto diet?

Yes, squeezed lemon juice is compatible with a keto diet as it is very low in carbohydrates, containing only about 0.4 grams of carbs per tablespoon. Its natural acidity can also help enhance flavor in keto-friendly dishes.

What are the health benefits of squeezed lemon juice?

Squeezed lemon juice is rich in vitamin C, providing around 11% of the daily recommended intake per tablespoon. It is also known for supporting immune function, aiding digestion, and acting as an antioxidant. However, its high acidity could cause discomfort in individuals with sensitive stomachs or acid reflux.

What is the recommended portion size for squeezed lemon juice?

The recommended portion size of squeezed lemon juice for recipes or beverages is typically 1-2 tablespoons, depending on the dish. Consuming small amounts ensures its flavor is not overpowering and helps avoid excessive acidity.

How does squeezed lemon juice compare to bottled lemon juice?

Squeezed lemon juice is fresher and typically retains more natural vitamin C compared to bottled lemon juice, which may contain preservatives and lower nutrient levels. However, bottled lemon juice can be a convenient and longer-lasting option.

Data Sources & Scientific References