1 serving (6 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon zest
Lemon zest is the outermost layer of the lemon peel, known for its vibrant aroma and tangy flavor. Typically grated or shaved, it originates from lemons native to Asia but is now widely used in global cuisines including Mediterranean, Middle Eastern, and European dishes. Rich in essential oils, lemon zest contains bioactive compounds such as limonene and vitamin C, as well as small amounts of potassium and fiber. Despite its light nutritional profile, it offers powerful antioxidant properties and enhances both sweet and savory recipes.
Health Benefits
- High in vitamin C, which supports immune function and acts as an antioxidant to combat free radicals.
- Contains limonene, which has anti-inflammatory and potential anti-cancer properties according to studies.
- Provides small amounts of potassium, contributing to heart health and maintaining proper electrolyte balance.
Dietary Considerations
Selection and Storage
Store unused zest in an airtight container in the refrigerator for up to one week, or freeze it for longer preservation.
Common Questions About Lemon zest Nutrition
Does lemon zest contain any significant nutrients, like protein or vitamins?
Lemon zest is low in protein and calories, offering around 3 calories per teaspoon with minimal fat and carbohydrates. However, it is rich in vitamin C and contains small amounts of fiber and antioxidants, making it a nutrient-dense addition to recipes despite its small serving size.
Is lemon zest suitable for a keto or low-carb diet?
Yes, lemon zest is an excellent choice for a keto or low-carb diet as it contains negligible carbohydrates (less than 1 gram per teaspoon) and adds flavor without impacting macronutrient goals. It can be used to enhance dishes while keeping carb counts low.
What are the health benefits of using lemon zest in meals?
Lemon zest provides antioxidants like flavonoids and vitamin C that support immune health and skin repair, as well as promote antioxidant activity in the body. Its oils may also offer anti-inflammatory properties. However, consuming lemon zest in moderation is recommended due to the potential for pesticide residue if not sourced from organic lemons.
How much lemon zest should I use in recipes?
A typical serving is about 1 teaspoon of lemon zest, which is usually enough to add a bright, citrus flavor to dishes. For bold flavor, you can use up to 1 tablespoon, but avoid overdoing it as the zest's concentrated oils can turn bitter.
How does lemon zest compare to lemon juice for flavoring recipes?
Lemon zest provides a more intense, aromatic citrus flavor compared to lemon juice, as it contains essential oils from the peel. While juice contributes acidity and moisture, zest is better for adding concentrated flavor without altering the dish's liquid content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
