1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash with cheese
Squash with Cheese is a savory dish that combines tender, cooked squash with melted cheese for a comforting blend of flavors and textures. Commonly featured in American and European cuisines, the dish typically uses varieties like zucchini, butternut squash, or yellow squash, paired with cheeses such as cheddar or Parmesan. It may include additional ingredients like herbs, garlic, or breadcrumbs for enhanced flavor. Squash is rich in vitamins A and C, fiber, and antioxidants, supporting healthy digestion and immune function. The cheese adds calcium and protein but may increase the dish’s fat and sodium content depending on the type and quantity used. A healthier twist can include reduced-fat cheese and minimal added salt. Squash with Cheese makes for a hearty side dish or a vegetarian main course, showcasing a balance of indulgence and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
