Nutrition Facts for Favorite squash cheese

Favorite Squash Cheese

Image of Favorite Squash Cheese
Nutriscore Rating: 68/100

Indulge in the creamy, cheesy comfort of "Favorite Squash Cheese," a delightful casserole that transforms tender butternut squash into a rich and satisfying dish the whole family will love. This recipe pairs the natural sweetness of butternut squash with a luscious homemade cheese sauce featuring sharp cheddar and Parmesan, perfectly seasoned with garlic powder. Topped with golden, olive oil-kissed breadcrumbs, this baked dish offers the perfect balance of creamy and crunchy textures. With a quick prep time of 15 minutes and a versatile serving style, it's the ultimate side dish for cozy dinners, holiday feasts, or any time you crave a warm, hearty treat. Garnish with fresh parsley for an optional pop of color and flavor, and serve it straight from the oven for a show-stopping, crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds butternut squash
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, shredded
  • 0.5 teaspoon garlic powder
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the butternut squash, remove the seeds, and cut it into small cubes, about 1-inch pieces.

3

Bring a large pot of salted water to a boil. Add the squash cubes and boil for 10 minutes or until fork-tender. Drain and set aside.

4

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly add the milk to the roux, whisking constantly to avoid lumps. Cook and stir until the mixture thickens, about 3-5 minutes.

6

Reduce the heat to low and add the shredded cheddar cheese, Parmesan cheese, and garlic powder to the sauce. Stir until the cheese is fully melted and the sauce is smooth. Taste and season with salt and pepper.

7

Place the drained squash cubes into a greased 8x8-inch baking dish. Pour the cheese sauce over the squash and gently mix to coat evenly.

8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the squash and cheese.

9

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

10

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1847
cal
77.9g
protein
172.9g
carbs
103.6g
fat

Nutrition Facts

1 serving (1562.5g)
Calories
1847
% Daily Value*
Total Fat 103.6 g 133%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 1.7 g
Cholesterol 286 mg 95%
Sodium 4888 mg 213%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 31.8 g 114%
Total Sugars 39.3 g
Protein 77.9 g 156%
Vitamin D 4.9 mcg 25%
Calcium 2340 mg 180%
Iron 10.4 mg 58%
Potassium 3372 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
16.1%%
48.2%%
Fat: 932 cal (48.2%%)
Protein: 311 cal (16.1%%)
Carbs: 691 cal (35.7%%)