1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli almond soup
Broccoli Almond Soup is a creamy, nutrient-rich dish often associated with Western cuisine, particularly as a wholesome winter comfort food. It combines broccoli, a cruciferous vegetable known for its high fiber and vitamin content, with almonds, which are nutrient-dense seeds rich in healthy fats, protein, and vitamins. This soup typically includes a puree of steamed broccoli, ground almonds, and vegetable broth, which are then blended for a smooth texture. Broccoli is an excellent source of vitamin C and vitamin K, while almonds contribute vitamin E, magnesium, and monounsaturated fats. Per cup, this soup provides around 150-200 calories, depending on added ingredients like cream or butter, and offers both plant-based protein and antioxidants. It is often enjoyed as a light starter or paired with whole-grain bread for a balanced meal.
Health Benefits
- Promotes immune health due to high vitamin C content from broccoli.
- Supports bone health with vitamin K from broccoli and magnesium from almonds.
- Aids in skin health and protection against oxidative stress thanks to vitamin E in almonds.
- Boosts digestion through dietary fiber present in both broccoli and almonds.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavors.
Common Questions About Broccoli almond soup Nutrition
Is Broccoli Almond Soup high in protein and low in calories?
Broccoli Almond Soup typically contains around 5-7 grams of protein per serving, mainly from almonds and broccoli. It is relatively low in calories, averaging 150-200 calories per serving depending on recipe variations, making it a nutrient-dense option.
Can I eat Broccoli Almond Soup on a keto diet?
Yes, Broccoli Almond Soup can be keto-friendly if prepared without high-carb ingredients like flour or potatoes. Almonds and broccoli are low in net carbs and high in healthy fats and fiber, fitting well within keto macros when cream or butter is used instead of milk.
What are the health benefits of Broccoli Almond Soup?
Broccoli is a rich source of vitamins C and K, fiber, and antioxidants, while almonds provide healthy fats, vitamin E, and magnesium. Together, they can support heart health, boost immunity, and improve digestion. However, it may be high in fats if cream, butter, or large quantities of almonds are used, so portion control is recommended.
What is the recommended portion size for Broccoli Almond Soup?
A typical serving size is about 1 cup (240 ml), which provides a balanced amount of nutrients without excessive calories or fat. Pair it with a side salad or whole-grain bread for a complete meal.
How does Broccoli Almond Soup compare to Broccoli Cheese Soup?
Broccoli Almond Soup is often lighter and lower in calories compared to Broccoli Cheese Soup. It avoids or limits cheese, opting for almonds as a creamy thickener, which provides healthy fats and fewer saturated fats than cheese-heavy soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
