Nutrition Facts for Squash and broccoli casserole

Squash and Broccoli Casserole

Image of Squash and Broccoli Casserole
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this comforting and flavorful Squash and Broccoli Casserole! Packed with tender yellow squash, vibrant broccoli florets, and smothered in a rich, creamy cheese sauce featuring sharp cheddar and Parmesan, this dish is the ultimate side or main. A golden, crispy panko breadcrumb topping infused with garlic and olive oil adds the perfect crunch to every bite. Ready in under an hour, this easy-to-make casserole is a crowd-pleaser that’s perfect for family gatherings or holiday feasts. Healthy vegetables, gooey cheese, and a crave-worthy crust combine to make this dish an irresistible classic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium yellow squash
  • 3 cups broccoli florets
  • 4 tablespoons butter
  • 1 medium yellow onion
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 0.5 teaspoon garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish.

2

Slice the yellow squash into thin rounds and steam them along with the broccoli florets for 6-8 minutes, or until they are just tender. Drain well and set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until translucent.

4

Sprinkle the flour over the onions and stir constantly, cooking for 1 minute to eliminate the raw taste of the flour.

5

Gradually whisk in the milk and cook until the mixture thickens, about 2-3 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth. Season with salt and black pepper.

7

Gently fold the steamed squash and broccoli into the cheese sauce until coated, then transfer the mixture to the prepared casserole dish, spreading it out evenly.

8

In a small bowl, combine the panko breadcrumbs, olive oil, garlic powder, and the remaining 2 tablespoons of melted butter. Mix until the breadcrumbs are evenly coated.

9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

11

Let cool for 5 minutes before serving. Enjoy your delicious Squash and Broccoli Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2101
cal
87.4g
protein
110.0g
carbs
152.0g
fat

Nutrition Facts

1 serving (1443.2g)
Calories
2101
% Daily Value*
Total Fat 152.0 g 195%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 4.8 g
Cholesterol 386 mg 129%
Sodium 4923 mg 214%
Total Carbohydrate 110.0 g 40%
Dietary Fiber 10.5 g 38%
Total Sugars 43.8 g
Protein 87.4 g 175%
Vitamin D 4.2 mcg 21%
Calcium 2297 mg 177%
Iron 6.3 mg 35%
Potassium 2120 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
16.2%%
63.4%%
Fat: 1368 cal (63.4%%)
Protein: 349 cal (16.2%%)
Carbs: 440 cal (20.4%%)