Steamed Broccoli and Squash
Elevate your vegetable side dish game with this simple yet flavorful Steamed Broccoli and Squash recipe! Perfect for busy weeknights, this dish combines tender broccoli florets and sweet, buttery slices of yellow squash, lightly seasoned with olive oil, salt, and black pepper for a clean, wholesome taste. A quick steam locks in the vegetables' vibrant colors and nutrients, while a hint of optional lemon juice adds a fresh, zesty finish. Ready in just 17 minutes, this healthy, low-calorie side pairs beautifully with grilled chicken, fish, or your favorite plant-based protein. Packed with fiber, vitamins, and antioxidants, it's a nutritious addition to any meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups (florets) Broccoli
- 2 medium (sliced) Yellow squash
- 1 cup Water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice (optional)
Instructions
Rinse the broccoli florets under cold water and pat them dry with a clean towel.
Wash the yellow squash thoroughly, then cut off the ends and slice them into 1/4-inch-thick rounds.
Heat 1 cup of water in a large pot over medium-high heat until it begins to simmer.
Place a steamer basket inside the pot, making sure it does not touch the water.
Add the broccoli florets and sliced squash to the steamer basket, spreading them out evenly for proper cooking.
Cover the pot with a tight-fitting lid and steam the vegetables for 5-7 minutes, or until they are tender but still slightly firm. Avoid overcooking to maintain vibrant colors and textures.
Turn off the heat and carefully remove the steamer basket from the pot.
Transfer the steamed vegetables to a large serving bowl. Drizzle with olive oil, sprinkle with salt and black pepper, and toss gently to coat evenly.
If desired, add a teaspoon of fresh lemon juice for additional brightness and flavor.
Serve warm as a delicious and nutritious side dish.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1686 mg | 73% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 16.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
