1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spunach in coconut milk
Spinach in Coconut Milk is a creamy and flavorful dish rooted in Southeast Asian and Indian cuisines. This nutrient-packed recipe combines tender spinach leaves with rich coconut milk, often seasoned with garlic, onions, turmeric, and a hint of chili for spice. Spinach is a powerhouse of vitamins A, C, and K, iron, and antioxidants, promoting healthy skin, immunity, and bone strength. Coconut milk adds a luscious texture and is a good source of healthy fats, though it is calorie-dense and should be consumed in moderation. Typically served as a side dish or paired with rice, it offers a balance of earthy greens and velvety creaminess. This dish is naturally vegan and gluten-free, making it a versatile option for various dietary needs. For heightened nutrition, fresh ingredients and moderate seasoning are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
