1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut porridge
Coconut porridge is a creamy, plant-based dish commonly found in tropical cuisines and health-conscious diets worldwide. Made by combining coconut milk, a rich source of healthy fats, with grains like oats or millet, coconut porridge offers a naturally sweet and comforting breakfast or snack. Its nutritional profile is notable for providing medium-chain triglycerides (MCTs) from the coconut, supporting energy metabolism, and dietary fiber from the grains, which aids digestion. It's also a suitable option for those seeking dairy-free alternatives. Coconut porridge is nutrient-rich, delivering key vitamins like B-vitamins and minerals such as manganese, magnesium, and iron essential for various bodily functions.
Health Benefits
- Supports heart health with medium-chain triglycerides (MCTs) found in coconut milk that may assist in improving HDL cholesterol levels.
- Promotes digestive health due to its high dietary fiber content from grains like oats or millet.
- Provides essential minerals such as manganese and magnesium, crucial for bone health and enzyme function.
Dietary Considerations
Selection and Storage
Store leftover coconut porridge in an airtight container in the refrigerator for up to two days. Reheat with a splash of liquid like water or milk to restore the creamy texture.
Common Questions About Coconut porridge Nutrition
What are the key nutritional facts of coconut porridge?
Coconut porridge is typically low in protein, containing around 2-4 grams per serving depending on the recipe, but it is rich in healthy fats from coconut and provides approximately 250-350 calories per serving. It also contains vitamins such as B vitamins and small amounts of minerals like potassium and magnesium, depending on the added ingredients.
Is coconut porridge suitable for a keto diet?
Coconut porridge can be keto-friendly if prepared with low-carb ingredients like coconut flour, almond flour, chia seeds, and unsweetened coconut milk. A typical keto version would be high in fats and contain only 4-8 grams of net carbs per serving, depending on the recipe.
What are the health benefits of coconut porridge?
Coconut porridge can be beneficial due to its high levels of MCTs (medium-chain triglycerides), which support energy production and brain health. It is also naturally gluten-free and may assist with digestion when made with fiber-rich ingredients like chia seeds or flaxseeds. However, it can be calorie-dense, so portion control is recommended for those watching their caloric intake.
What is the recommended serving size for coconut porridge?
A standard serving of coconut porridge is approximately 1 cup, which tends to range between 250-350 calories depending on its ingredients. For balanced nutrition, pair it with fresh fruit, nuts, or seeds, and adjust serving size if you're following specific dietary restrictions.
How does coconut porridge compare to oatmeal in terms of nutrition?
Coconut porridge is higher in fat and lower in carbohydrates compared to oatmeal, making it a better choice for keto or low-carb diets. Oatmeal, on the other hand, is higher in fiber and protein (typically 5-7 grams per serving) and contains more complex carbohydrates, making it more suitable for sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
