1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts with tomato and cucumber
Sprouts with Tomato and Cucumber is a refreshing, nutrient-packed dish commonly associated with Indian cuisine and health-conscious diets worldwide. This vibrant recipe features a medley of mixed sprouts—such as mung beans or lentils—combined with juicy tomatoes and crisp cucumber, often garnished with fresh herbs and a light drizzle of lemon juice. Rich in fiber, plant-based protein, and essential vitamins like C and K, this dish promotes digestion, supports immunity, and aids in maintaining healthy skin. Sprouts are low in calories yet high in antioxidants, while the tomatoes and cucumbers provide hydration and vital phytonutrients. Typically served raw, it preserves key nutrients and aligns with clean eating principles. However, care should be taken to ensure sprouts are thoroughly rinsed and sourced safely to reduce the risk of contamination. Perfect as a side, salad, or light snack, this dish is both wholesome and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
