Cucumber Tomato Raita

Nutriscore Rating: 70/100

Cool, creamy, and refreshingly light, Cucumber Tomato Raita is the perfect side dish to complement spicy curries, biryanis, or grilled meats. This quick and easy Indian recipe combines velvety thick yogurt with crisp diced cucumber, juicy tomato, and a hint of fresh cilantro, creating a harmonious blend of textures and flavors. A dash of ground cumin adds earthy warmth, while optional green chili and chili powder provide a customizable kick of heat. Ready in just 10 minutes, this healthy, gluten-free dish is both versatile and immensely satisfying. Serve it chilled for a cooling counterpoint to your favorite meals or enjoy it as a delicious dip with naan or pita.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 2 cups Thick yogurt (unsweetened)
• 1 medium Cucumber
• 1 medium Tomato
• 2 tablespoons Fresh cilantro leaves
• 1 small Green chili (optional)
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Chili powder (optional)

📝 Instructions

10 steps

1. Peel the cucumber and finely dice it into small cubes. Set it aside.

2. Wash the tomato and dice it into small cubes.

3. Chop the fresh cilantro leaves finely.

4. If using green chili, finely mince it. Be sure to adjust the quantity based on your desired spice level.

5. In a large mixing bowl, whisk the thick yogurt until it is smooth and creamy.

6. Add the diced cucumber, diced tomato, chopped cilantro, and minced green chili (if using) into the yogurt.

7. Sprinkle ground cumin, salt, and chili powder (if using) over the mixture.

8. Gently fold everything together until the ingredients are well combined. Taste and adjust salt or spices as needed.

9. Transfer the raita to a serving bowl and refrigerate it for at least 15 minutes to chill.

10. Serve the Cucumber Tomato Raita cold as a side dish or dip with rice, curries, or flatbreads.

Nutrition Facts

1 serving (203.9g)

Calories		96
% Daily Value*
Total Fat		3.1 g	4%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0.0 g
Cholesterol		12 mg	4%
Sodium		304 mg	13%
Total Carbohydrate		9.0 g	3%
	Dietary Fiber	0.8 g	3%
	Total Sugars	6.5 g
Protein		7.1 g	14%
Vitamin D		1.6 mcg	8%
Calcium		175 mg	13%
Iron		0.6 mg	3%
Potassium		358 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 108 cal (29.6%%)

Protein: 114 cal (31.2%%)

Carbs: 143 cal (39.2%%)