Tomato and Cucumber
Brighten up your table with this simple yet refreshing Tomato and Cucumber Salad, a quick and vibrant dish perfect for any occasion. Featuring juicy tomatoes, crisp cucumber, and a touch of zesty red onion, this salad is elevated with a sprinkle of fresh parsley and a light, tangy dressing made from extra virgin olive oil and fresh lemon juice. Ready in just 15 minutes with no cooking required, this recipe is a go-to for busy weeknights, picnics, or light lunches. Serve it fresh or let it chill to allow the flavors to meld—either way, this healthy salad is a surefire crowd-pleaser. Perfect as a side dish or a stand-alone snack, it’s a great way to celebrate the natural flavors of fresh, seasonal produce!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 medium Tomatoes
- 1 large Cucumber
- 0.5 small Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the tomatoes and cucumber under cold water and pat dry.
Slice the tomatoes into bite-sized wedges and place them in a large mixing bowl.
Peel the cucumber (optional) and slice it into thin rounds or half-moons. Add them to the bowl with the tomatoes.
Peel the red onion and slice it thinly. Add the sliced onion to the bowl.
Finely chop the fresh parsley and sprinkle it over the vegetables.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Transfer the salad to a serving dish and serve immediately or cover and refrigerate for up to an hour to let the flavors meld.
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.6 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
