1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted whole wheat toast
Sprouted whole wheat toast is made from bread using sprouted whole wheat grains, a process where the wheat kernels begin germinating before being baked. This method originates from ancient bread-making traditions and is popular in health-conscious cuisines worldwide. It has a more nutrient-dense profile compared to regular bread, as sprouting increases the bioavailability of nutrients. Rich in dietary fiber, B vitamins, and minerals such as magnesium and iron, it is a wholesome choice for those seeking unprocessed, nutrient-rich food options. Sprouting also reduces antinutrients, such as phytic acid, improving mineral absorption.
Health Benefits
- High in dietary fiber (about 3-4g per slice), which supports digestive health and promotes satiety.
- Contains B vitamins, such as niacin and riboflavin, which help convert food into energy and support skin and nerve health.
- Magnesium content (around 20-25mg per slice) aids in muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to prolong freshness. For long-term storage, freeze slices in airtight bags and toast directly from frozen as needed.
Common Questions About Sprouted whole wheat toast Nutrition
Is sprouted whole wheat toast high in protein?
Sprouted whole wheat toast contains a moderate amount of protein, typically around 4-6 grams per slice, depending on the brand. While not as high as meat or legumes, it provides a good balance of protein and other essential nutrients, particularly for plant-based diets.
Can I eat sprouted whole wheat toast on a keto diet?
Sprouted whole wheat toast is not suitable for a strict keto diet since it is relatively high in carbohydrates, containing approximately 15-20 grams of carbs per slice. It is better suited for moderate or higher-carb diets like plant-based or whole-food diets.
What are the health benefits of sprouted whole wheat toast?
Sprouted whole wheat toast is rich in fiber, vitamins like B6, and minerals such as magnesium and iron. The sprouting process improves nutrient bioavailability and makes the bread easier to digest compared to regular whole wheat bread. It also helps regulate blood sugar levels better due to its lower glycemic index.
What is the recommended serving size for sprouted whole wheat toast?
A typical serving size of sprouted whole wheat toast is one to two slices, which provides around 80-100 calories per slice, depending on the brand. Pair it with a source of healthy fat or protein like avocado or eggs to create a balanced meal.
How does sprouted whole wheat toast compare to regular whole wheat or white bread?
Sprouted whole wheat toast is more nutrient-dense than both regular whole wheat and white bread. It contains fewer anti-nutrients, more bioavailable vitamins and minerals, and a slightly lower glycemic index due to the sprouting process. It also tends to be less processed, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
