1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Springer farms chicken
Springer Farms Chicken is a high-quality poultry product sourced from sustainable, local farm operations dedicated to providing hormone-free, antibiotic-free chicken. Chicken is a staple protein in global cuisines, ranging from American barbecues to Asian stir-fries and Mediterranean roasted dishes. Nutritionally, it is an excellent source of lean protein, with skinless chicken breast containing approximately 26 grams of protein and just 1 gram of fat per 3-ounce serving. It also provides essential B vitamins, such as B6 and niacin, which support energy metabolism and cardiovascular health. Springer Farms Chicken adheres to high standards of animal husbandry, ensuring ethical farming practices while delivering premium-grade poultry.
Health Benefits
- Rich source of lean protein (26g per 3-ounce serving) to support muscle maintenance and repair.
- Contains niacin (vitamin B3), promoting healthy skin and efficient energy metabolism.
- High in vitamin B6, which helps regulate neurotransmitter activity and supports brain health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze for up to six months in airtight packaging.
Common Questions About Springer farms chicken Nutrition
Is Springer Farms Chicken high in protein?
Yes, Springer Farms Chicken is high in protein. A 4-ounce serving of boneless, skinless chicken breast contains approximately 26 grams of protein. This makes it an excellent choice for those looking to increase their protein intake.
Can I include Springer Farms Chicken in a keto diet?
Yes, Springer Farms Chicken is an excellent option for a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and provides a good source of protein and healthy fats, depending on the cut of meat chosen.
Is Springer Farms Chicken a healthy choice?
Springer Farms Chicken can be a healthy choice, as it is a lean source of protein and contains essential vitamins and minerals like B6, niacin, and phosphorus. It's important to choose skinless cuts or limit the amount of added fats during preparation to keep it heart-healthy.
What is the recommended serving size for Springer Farms Chicken?
A standard serving size of chicken is 4-5 ounces, which is roughly the size of a deck of cards. This portion provides approximately 120-140 calories and is suitable for most diets, though your specific needs may vary depending on your overall caloric intake and nutritional goals.
How does Springer Farms Chicken compare to other meats like beef or pork?
Springer Farms Chicken is generally leaner and lower in saturated fat than beef or pork, making it a healthier option for those monitoring fat intake. For example, chicken breast has about 3 grams of fat per 4-ounce serving, compared to 20 grams of fat in the same serving of ground beef (80% lean).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
