1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmite chicken
Marmite Chicken is a popular dish originating from Southeast Asia, specifically within Malaysian-Chinese cuisine. It is typically prepared by deep-frying chicken pieces and tossing them in a savory-sweet glaze made with Marmite (a yeast extract spread), soy sauce, honey, and other seasonings. This dish is rich in protein due to the chicken and contains traces of B vitamins from Marmite. However, it can be high in sodium due to the combination of Marmite and soy sauce, making portion control essential for a balanced diet. Its robust umami flavor has made it a favorite comfort food across the region.
Health Benefits
- High in protein from chicken, supporting muscle repair and maintenance.
- Contains B vitamins (B1, B2, niacin) from Marmite, which help convert food into energy.
- Iron content from Marmite aids in oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving.
Common Questions About Marmite chicken Nutrition
Is Marmite Chicken high in protein?
Marmite Chicken typically contains around 20-25 grams of protein per serving (150-200 grams), depending on the chicken cut used. Chicken is a rich source of high-quality protein, making this dish a good option for muscle repair and maintenance.
Can I eat Marmite Chicken on a keto diet?
Yes, Marmite Chicken can be keto-friendly if prepared without added sugars or starches in the sauce. Ensure the recipe avoids ingredients like honey or sweetened soy sauce, and opt for keto-friendly thickeners like xanthan gum if needed.
What are the health benefits or concerns of eating Marmite Chicken?
Marmite Chicken is high in protein and may provide important B-vitamins like B12 and folate from Marmite. However, it can also be high in sodium due to the Marmite and soy sauce, so individuals with high blood pressure should enjoy it in moderation.
How much Marmite Chicken should I eat in one serving?
A recommended portion size for Marmite Chicken is around 150-200 grams, which provides a balance of protein and other nutrients without excessive calories (roughly 250-350 calories, depending on preparation). Pair it with steamed vegetables or a side salad for a complete meal.
How does Marmite Chicken compare to similar chicken dishes?
Compared to sweet and sour chicken or fried chicken, Marmite Chicken is slightly more savory and umami-rich due to the Marmite. While it may have slightly more sodium than other preparations, it offers a richer, more complex flavor profile with fewer added sugars, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
