1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean chicken
Lean chicken, derived from skinless chicken breast or thigh cuts, is a popular protein source in many cuisines, from American barbecue to Asian stir-fry dishes. This poultry option is low in fat but rich in high-quality protein, making it an excellent choice for muscle repair and growth. Lean chicken provides essential nutrients such as B vitamins, including B6 and niacin, as well as minerals like selenium and phosphorus. It contains minimal saturated fat compared to red meats, positioning it as a heart-friendly option. Its versatility allows it to be grilled, baked, sautéed, or boiled, fitting into diverse dietary patterns worldwide.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 3-ounce serving).
- Promotes energy metabolism with B vitamins like niacin and B6.
- Provides selenium, an antioxidant mineral important for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in a sealed container in the refrigerator for up to 2 days. Freeze for longer storage, ensuring proper packaging to prevent freezer burn.
Common Questions About Lean chicken Nutrition
Is lean chicken high in protein?
Yes, lean chicken is an excellent source of protein. A 3-ounce serving of skinless, boneless chicken breast contains approximately 26 grams of protein, making it a great option for muscle building and recovery.
Can I eat lean chicken on a keto diet?
Absolutely! Lean chicken is low in carbohydrates (virtually 0 grams per serving) and high in protein, making it highly compatible with a keto diet. Pair it with healthy fats like avocado or olive oil for a well-rounded keto-friendly meal.
What are the health benefits and concerns of eating lean chicken?
Lean chicken is rich in protein and essential nutrients like B vitamins (especially B6 and B12), phosphorus, and selenium, which support energy production and immune health. However, consuming it fried or heavily processed may add excess fats and sodium, reducing its health benefits.
What is the recommended serving size for lean chicken?
The recommended serving size of lean chicken is typically 3-4 ounces (about the size of a deck of cards). This portion provides around 140 calories and adequate protein to support dietary needs while maintaining balance.
How does lean chicken compare to other protein sources like fish or tofu?
Lean chicken contains higher amounts of protein compared to tofu (around 20 grams vs. 8 grams per serving) but offers less omega-3 fatty acids than fatty fish like salmon. Both options are excellent for varying diets based on nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
