Applegate chicken sausage

Meat

Item Rating: 58/100

1 serving (68 grams) contains 100 calories, 9.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.9g)

Calories		348.4
% Daily Value*
Total Fat		24.4 g	31%
	Saturated Fat	7.0 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		174.2 mg	58%
Sodium		1742.2 mg	75%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.4 g	62%
Vitamin D		0 mcg	0%
Calcium		34.8 mg	2%
Iron		1.7 mg	9%
Potassium		522.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 219 cal (61.1%)

Protein: 125 cal (35.0%)

Carbs: 14 cal (3.9%)

About Applegate chicken sausage

Applegate chicken sausage is a processed poultry-based protein product originating from American cuisine, designed to serve as a convenient alternative to traditional pork or beef sausages. Made primarily from antibiotic-free chicken, this sausage is often seasoned with a blend of herbs and spices to enhance flavor. Nutritionally, chicken sausage is relatively lower in fat compared to pork sausage, offering approximately 7-12 grams of protein per serving, depending on preparation. It is a good source of essential nutrients like B vitamins (especially niacin and B6), which play a role in energy metabolism and brain function. However, sodium content can be high due to added salt for preservation and taste; consumers should check labels for exact values specific to the product variant.

Health Benefits

• High protein content (7-12 grams per serving) supports muscle repair and growth.
• Contains niacin (B3) which aids energy conversion from food and supports overall metabolic health.
• Provides vitamin B6, essential for brain development and maintaining healthy immune function.

Dietary Considerations

Allergens: Contains None typically present, but check for added ingredients in flavored varieties like dairy or soy

Suitable for: Ketogenic diets, low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Refrigerate immediately after purchase and use within the expiration date; freeze if not consuming within 3-5 days of opening.

Common Questions About Applegate chicken sausage Nutrition

Is Applegate Chicken Sausage high in protein?

Yes, Applegate Chicken Sausage is high in protein. A typical serving of one chicken sausage (around 68 grams) provides approximately 11-13 grams of protein, depending on the specific product flavor. This makes it a great option for those looking to increase their protein intake, especially in a convenient form.

Can I eat Applegate Chicken Sausage on a keto diet?

Yes, Applegate Chicken Sausage is suitable for a keto diet as it is low in carbohydrates. Most varieties contain 1-3 grams of net carbs per serving, making it an excellent choice for those aiming to keep their carb intake minimal while enjoying a flavorful protein source.

Is Applegate Chicken Sausage healthy?

Applegate Chicken Sausage can be considered a healthy option as it is made with simple ingredients and no nitrates or artificial preservatives. It is lower in fat compared to pork sausage and provides a good source of protein. However, sodium content can range from 500-600mg per serving, so it is important to monitor your overall daily sodium intake if consuming regularly.

How many Applegate Chicken Sausages should I eat in one serving?

A standard serving size of Applegate Chicken Sausage is one link, which weighs approximately 68 grams. Depending on your dietary goals, you may choose to adjust the portion size. For example, those looking for a higher protein meal might eat two links, but it's important to consider the sodium and calorie content in such cases.

How does Applegate Chicken Sausage compare to pork sausage?

Applegate Chicken Sausage is typically lower in fat and calories compared to pork sausage. For example, a chicken sausage serving has about 100-140 calories and 7-9 grams of fat, while pork sausage often exceeds 150 calories and 13-15 grams of fat per serving. Additionally, Applegate emphasizes natural ingredients without preservatives, making it a cleaner choice for those prioritizing ingredient quality.

Data Sources & Scientific References