1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring roll fried
Spring Roll Fried is a popular appetizer with roots in Asian cuisine, particularly prevalent in Chinese and Southeast Asian traditions. Typically filled with a mixture of shredded vegetables like cabbage, carrots, and bean sprouts, they may also include proteins such as chicken, shrimp, or pork. These ingredients are seasoned and wrapped in a thin flour-based pastry, then deep-fried until golden and crispy. While spring rolls offer a flavorful way to incorporate veggies and lean proteins into a meal, their fried preparation significantly increases calorie and fat content. The oil used for frying contributes to higher levels of unhealthy fats, so moderation is key. Opting for baked or air-fried versions can be a healthier alternative. Perfect as a snack or side dish, Spring Roll Fried is both comforting and indulgent but is best enjoyed as part of a balanced diet.
