1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring onion
Spring onions, also known as scallions or green onions, are a versatile vegetable and a member of the Allium family, which includes garlic, onions, and leeks. Originating from Central Asia, they are widely used across global cuisines, from East Asian stir-fries to Mediterranean salads. Spring onions have a milder flavor compared to mature onions, making them ideal for both raw and cooked dishes. They are low in calories, with approximately 32 calories per 100 grams, and provide a mix of essential nutrients, including vitamin K, vitamin C, and small amounts of folate, potassium, and fiber. The green tops are especially rich in antioxidants, offering further health benefits.
Health Benefits
- Rich in vitamin K, important for blood clotting and bone health (207% of the Daily Value (DV) per 100g).
- Contains vitamin C, which supports immune function and promotes collagen synthesis (11% of the DV per 100g).
- A source of fiber, aiding in healthy digestion and preventing constipation (1.8g of fiber per 100g).
- High in antioxidants like flavonoids, which can combat oxidative stress and reduce inflammation.
- Low in calories yet nutrient-dense, making it a weight-friendly and nutritious food choice.
Dietary Considerations
Selection and Storage
Store spring onions in the refrigerator wrapped in damp paper towels or placed upright in a glass of water to maintain freshness for up to one week.
Common Questions About Spring onion Nutrition
What are the key nutrients in spring onions?
Spring onions are low in calories, with around 32 calories per 100g, and contain about 1.8g of protein. They are rich in vitamins A, C, and K and provide a good dose of antioxidants, such as quercetin, which can support immune health.
Are spring onions suitable for a keto or low-carb diet?
Yes, spring onions are compatible with keto and low-carb diets as they contain approximately 4.8g of carbohydrates per 100g, with about 2.6g of that being fiber, making them a low-net-carb vegetable option.
What are the health benefits of eating spring onions?
Spring onions support heart health by providing antioxidants that combat inflammation. Their vitamin K content aids with bone health, and they are also beneficial for digestion due to the fiber they contain. Additionally, they may help strengthen the immune system due to their high vitamin C levels.
How much spring onion should I eat in one serving?
A typical serving size is around ½ cup chopped (approximately 50g), which provides roughly 16 calories and a moderate amount of vitamins and antioxidants. This portion is ideal for adding flavor and nutrients without significantly impacting caloric intake.
How do spring onions compare to regular onions in flavor and nutrition?
Spring onions have a milder, less pungent flavor compared to regular onions, making them ideal for raw preparations like salads. Nutritionally, spring onions are lower in calories and contain similar vitamin profiles, but they are typically less dense in carbohydrates than regular onions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidance on vegetable consumption, including allium vegetables like spring onions, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
