1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring green salad
Spring Green Salad is a fresh and vibrant dish often associated with healthy eating and commonly enjoyed in Western and Mediterranean cuisines. It typically features a mix of leafy greens like spinach, arugula, or kale, along with vegetables such as cucumbers, radishes, and peas. It's sometimes garnished with seeds, nuts, or light dressings. This salad is low in calories and rich in nutrients, boasting high levels of fiber, vitamin C, vitamin A, and folate. The ingredients' natural color and crunch make it both visually appealing and nutrient-dense, making it a popular choice for weight management and improving overall diet quality.
Health Benefits
- Rich in vitamin A from leafy greens, supporting eye health and immune function.
- High in dietary fiber, promoting healthy digestion and maintaining blood sugar levels.
- Contains vitamin C from ingredients like peppers or spinach, boosting skin health and supporting the immune system.
Dietary Considerations
Selection and Storage
To maintain freshness, store individual salad ingredients separately in airtight containers in the refrigerator and assemble just before serving.
Common Questions About Spring green salad Nutrition
Is Spring Green Salad high in protein?
Spring green salad typically contains only small amounts of protein, around 1-2 grams per cup, depending on the type of greens included. To boost protein content, you can add toppings like grilled chicken, nuts, seeds, or legumes.
Can I eat Spring Green Salad on a keto diet?
Yes, spring green salad is keto-friendly as the greens are low in carbohydrates, with around 2 grams of net carbs per cup. Be mindful of the dressing and toppings to ensure they align with your keto macros.
What are the health benefits of Spring Green Salad?
Spring green salad is rich in vitamins A, C, and K, which support immune health, skin health, and bone strength. It is also high in fiber and antioxidants, contributing to gut health and reducing oxidative stress.
What is a recommended portion size for Spring Green Salad?
A typical serving size is 1-2 cups of spring greens, which provides a balanced amount of nutrients while being low in calories (approximately 15-30 calories per cup). Adjust portion sizes based on calorie needs or meal type.
How does Spring Green Salad compare to a mixed greens salad?
Spring green salad often includes baby lettuce, spinach, and arugula, offering a milder flavor and tender texture. Mixed greens salads may incorporate heartier leaves like kale and chard, which provide slightly more nutrients but can have a tougher texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
