1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring onion crackers
Spring Onion Crackers are crispy, savory snacks commonly inspired by Asian cuisine. These crackers feature a blend of wheat flour, dried spring onions, vegetable oils, and seasonings, offering a distinct onion flavor and an irresistible crunch. Often enjoyed as a standalone snack or paired with soups and dips, Spring Onion Crackers are loved for their light yet satisfying texture. While they contain essential nutrients like carbohydrates for energy, their sodium content and the use of refined oils may be a concern for those monitoring salt intake or avoiding processed fats. However, the addition of spring onions, rich in antioxidants and vitamins, provides a touch of nutritional value. Moderation is key when indulging in these crackers, making them an occasional treat for those seeking a flavorful twist to their snacking routine. Perfect for gatherings or on-the-go munching, they bring a delightful taste of freshness to your palette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
