1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
804.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.5 mg | 1% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 41.3 g | 147% | |
| Sugars | 2.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 391.3 mg | 30% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1217.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoonful of ground flaxseed
Spoonful of ground flaxseed is a versatile superfood derived from the seeds of the flax plant, native to regions of the Mediterranean and western Asia. Packed with nutritional benefits, it is a rich source of dietary fiber, omega-3 fatty acids, and plant-based protein. It also contains lignans, antioxidants linked to hormone balance and heart health. Ground flaxseed is often incorporated into smoothies, oatmeal, baked goods, and yogurt, making it popular across various cuisines for its subtle nutty flavor and nutritional boost. Its fiber supports digestion and omega-3s are beneficial for reducing inflammation and promoting brain health. While highly nutritious, moderation is key as excessive consumption may lead to gastrointestinal discomfort for some individuals. Spoonful of ground flaxseed is gluten-free and fits well into vegan, vegetarian, and heart-healthy diets, providing a simple yet powerful addition to everyday nutrition without overwhelming flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
