1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground peanuts
Ground peanuts, also known as peanut powder or peanut flour, are finely processed peanuts commonly used in cooking and baking. Originating from South America, peanuts have since become a staple ingredient worldwide, particularly in African, Indian, and Southeast Asian cuisines. They are rich in nutrients, providing a notable source of protein, healthy fats, and dietary fiber. Ground peanuts retain many of the whole peanut's nutritional benefits, including essential vitamins such as B-complex and minerals like magnesium and phosphorus. They are versatile and used in recipes like peanut sauces, curries, soups, and baked goods, adding depth of flavor and texture along with nutrition.
Health Benefits
- Rich in plant-based protein, providing approximately 25 grams per 100 grams, essential for muscle maintenance and repair.
- Contains magnesium (approximately 168 mg per 100 grams), which supports bone health and energy metabolism.
- High in mono- and polyunsaturated fats, particularly oleic acid, which promote heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store ground peanuts in an airtight container in a cool, dry place to prevent rancidity. Refrigerate or freeze for extended freshness.
Common Questions About Ground peanuts Nutrition
Are ground peanuts high in protein?
Yes, ground peanuts are an excellent source of protein, containing about 25 grams of protein per 100 grams. This makes them a great option for building and repairing muscles, especially for vegetarians or vegans looking to boost their protein intake.
Can I eat ground peanuts on a keto diet?
Yes, ground peanuts are compatible with a keto diet as they are relatively low in carbohydrates, with 14 grams of total carbs and 5 grams of net carbs per 100 grams. They’re also high in healthy fats, with approximately 50 grams of fat per 100 grams, aligning with keto dietary principles.
What are the health benefits and concerns of eating ground peanuts?
Ground peanuts are rich in monounsaturated fats, magnesium, and vitamin E, which contribute to heart health and immune support. However, they can be high in calories, with around 567 calories per 100 grams, so portion control is essential to avoid overconsumption. Allergies to peanuts are also a significant health concern for some individuals.
What is a recommended serving size for ground peanuts?
A standard serving size for ground peanuts is about 2 tablespoons, which is approximately 32 grams and contains 190 calories. This amount balances the intake of nutrients, like protein and fats, while keeping calorie consumption in check.
How do ground peanuts compare to peanut butter in nutrition?
Ground peanuts typically offer a slightly higher protein content and fewer added ingredients compared to most peanut butter brands. Unlike peanut butter, which may contain added sugar or oils, ground peanuts provide pure protein, fats, and essential nutrients without additives. However, peanut butter may be more convenient for certain preparations like spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
