1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pot yoghurt
Split Pot Yoghurt is a popular snack that combines creamy yogurt with a separate compartment for a mix-in, such as fruit compote, granola, or chocolate. Originating from European dairy traditions, this convenient treat offers a customizable balance of tangy yogurt and sweet or crunchy additions. The yogurt base, typically made from fermented milk, is a good source of protein, calcium, and probiotics, supporting bone health and digestive well-being. The mix-ins vary widely, offering options that cater to different tastes and nutrition needs. While fruit-based versions provide vitamins and fiber, others with sugary or chocolate elements may be higher in calories and added sugars. Split Pot Yoghurts are ideal for breakfast or snacking, but choosing varieties with lower sugar content and whole food inclusions can enhance their health benefits while maintaining their enjoyable versatility.
