1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitzpaprika
Spitzpaprika, also known as sweet pointed pepper, is a variety of bell pepper native to regions such as Hungary and Turkey, highly valued in Mediterranean and Eastern European cuisine. This vibrant vegetable is elongated, thin-skinned, and typically red, offering a sweet and mild flavor. Nutritionally, Spitzpaprika is low in calories, with just 27 per 100 grams, and contains 6 grams of carbohydrates and 1.7 grams of fiber. It is packed with Vitamin C, offering 140% of the recommended daily intake per 100 grams, as well as trace amounts of calcium and iron. With virtually no fat and minimal protein, it is a hydrating and nutrient-rich addition to meals.
Health Benefits
- Rich in Vitamin C (140 mg per 100g), which supports immune function and skin health.
- Contains iron (0.4 mg per 100g) that aids in red blood cell production and oxygen transport.
- Provides dietary fiber (1.7 g per 100g), contributing to digestive health and satiety.
Dietary Considerations
Selection and Storage
Store Spitzpaprika in the refrigerator crisper drawer, ideally wrapped to avoid moisture loss. Consume within 7-10 days for optimal freshness.
Common Questions About Spitzpaprika Nutrition
What are the nutritional values of Spitzpaprika?
Spitzpaprika is a low-calorie vegetable with just 27 calories per 100 grams. It contains 1g of protein, 6g of carbohydrates, 4.2g of natural sugars, and 1.7g of fiber. It is also very low in fat at just 0.3g and has minimal sodium at 2mg, making it a nutrient-dense and healthy choice.
Is Spitzpaprika suitable for a keto diet?
Spitzpaprika can be included in a keto diet in moderation due to its relatively low carbohydrate content (6g per 100 grams, including 4.2g of natural sugars). While not the lowest-carb vegetable, its high fiber content can help balance blood sugar levels, making it a good option for keto dieters who plan their carb intake carefully.
What are the health benefits of Spitzpaprika?
Spitzpaprika is rich in vitamins, particularly vitamin C, which supports immunity and skin health, and provides dietary fiber for better digestion. Its low calorie and fat content make it a great choice for weight management or heart-healthy diets. Packed with antioxidants, it can also help combat oxidative stress in the body.
What is a recommended serving size for Spitzpaprika?
A typical serving of Spitzpaprika is about 100-150 grams, roughly one medium pepper. This portion provides around 27-41 calories and a good amount of fiber and vitamin C, making it a healthy addition to meals like salads, stir-fries, or as a snack with hummus.
How does Spitzpaprika compare to regular bell peppers?
Spitzpaprika tends to be sweeter and more elongated compared to regular bell peppers, which are usually larger and crunchier. In terms of nutrition, both are quite similar, with Spitzpaprika having slightly more natural sugars and a milder flavor. Spitzpaprika is often preferred for roasting or stuffing due to its thinner skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
