1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimientos
Pimientos, a type of mild chili pepper, originated in Spain and are widely used in Mediterranean and Spanish cuisine. They are commonly consumed fresh, roasted, or stuffed, adding a sweet flavor and vibrant color to dishes. Pimientos have a low calorie content, offering just 20 calories per 100 grams, with 4.6 g of carbohydrates and 1.5 g of fiber. They are exceptionally rich in vitamin C (80.4 mg per 100 g), which exceeds the daily recommended intake, and contain small amounts of calcium and iron. With minimal fats and adequate fiber, pimientos are a nutrient-dense addition to any meal while supporting overall health without contributing to high-calorie consumption.
Health Benefits
- Rich in vitamin C (80.4 mg per 100 g), pimientos boost the immune system and promote skin health.
- Provides dietary fiber (1.5 g per 100 g), aiding digestion and contributing to heart health.
- Contains small amounts of iron (0.4 mg per 100 g), supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store pimientos in a cool, dry place or refrigerate them in a produce drawer for up to one week. For longer storage, roast and freeze them in airtight containers.
Common Questions About Pimientos Nutrition
Are pimientos a good source of protein?
Pimientos are not a significant source of protein, providing only 0.9 grams per 100 grams. They are mainly valued for their low calorie content and rich vitamin profile rather than protein.
Can I eat pimientos on a keto diet?
Pimientos have 4.6 grams of carbohydrates per 100 grams, with 1.5 grams coming from fiber. While they contain some carbs, their low-carb profile and minimal sugar make them suitable for a keto diet when consumed in moderation.
What are the health benefits of eating pimientos?
Pimientos are low in calories and high in vitamin C, making them great for supporting immune health and skin vitality. They also contain antioxidants like beta carotene, which may help combat cellular damage from free radicals.
What is the recommended portion size for pimientos?
A typical serving size for pimientos is around 100 grams, which contains just 20 calories and provides a small boost of dietary fiber (1.5 grams) along with essential vitamins, making it a great addition to salads or as a side dish.
How do pimientos compare to bell peppers in terms of nutrition?
Pimientos are sweeter and milder than bell peppers, with similar caloric content but slightly higher sugar levels (2.4 grams vs ~2 grams in bell peppers). Both are rich in vitamin C, though the exact nutrient levels may vary slightly based on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
