1 serving (7 grams) contains 20 calories, 4.0 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
674.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461.0 mg | 107% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0 g | ||
| protein | 134.9 g | 269% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 269.7 mg | 20% | |
| Iron | 67.4 mg | 374% | |
| Potassium | 3202.7 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spirulina and chlorella
Spirulina and Chlorella are nutrient-dense algae celebrated for their health benefits and vibrant green color. Spirulina, a blue-green algae, originates from warm alkaline lakes, while Chlorella, a green algae, is cultivated in freshwater. Rich in protein, vitamins, and minerals, they are excellent sources of iron, calcium, and essential amino acids. Spirulina boasts antioxidants, including phycocyanin, which supports immunity, while Chlorella is known for its detoxifying properties, binding heavy metals and aiding in removal. Both contain chlorophyll, promoting overall health and energy. Commonly used in smoothies, juices, or powdered supplements, they integrate seamlessly into plant-based and health-focused cuisines. While typically safe, excessive consumption may cause digestive discomfort or interact with certain medications, so moderation is key. Together, these superfoods are a convenient way to boost nutrition and enhance vitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
