Barley green salad

Item Rating: 83/100

One cup of Barley green salad is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Barley Green Salad is a vibrant blend of nutty barley, fresh greens, ripe tomatoes, crunchy cucumbers, and zesty red onions. Originating from Mediterranean cuisine, this salad is not only delicious but packed with nutrients. Barley is a fantastic source of fiber, promoting digestion and heart health, while the colorful vegetables provide essential vitamins and antioxidants. Drizzled with a light, tangy vinaigrette, this refreshing dish is perfect as a side or a wholesome meal. Enjoy the taste and health benefits of Barley Green Salad today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 12.6983g	0%
Total Sugars 3.1745g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%