1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with potatoes
Spinach with potatoes is a flavorful and nutritious dish often enjoyed in various cuisines, including Indian, Mediterranean, and Western styles. This hearty combination typically features sautéed spinach and boiled or roasted potatoes, sometimes enhanced with garlic, onions, spices, or herbs for added depth. Spinach contributes a wealth of vitamins, including A, C, and K, as well as iron, calcium, and antioxidants that support bone health, immune function, and overall wellness. Potatoes provide complex carbohydrates, fiber, and potassium, making the dish a satisfying and energy-boosting option. While the recipe can be low in calories and packed with nutrients, preparation methods like frying or using excessive butter or cream could increase fat and calorie content. When cooked with minimal oil and seasoned thoughtfully, spinach with potatoes is a wholesome, versatile meal suited for vegans, vegetarians, and anyone craving plant-based nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
