1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomatoes
Green beans with tomatoes is a simple, wholesome dish combining fresh green beans, a nutritious legume widely cultivated worldwide, with tomatoes, a fruit native to South America but popularized in Mediterranean and global cuisines. This dish is often featured in vegetarian cooking and Mediterranean-inspired meals. Green beans are low in calories and an excellent source of vitamins C, K, and dietary fiber, while tomatoes contribute vitamin C, potassium, and lycopene, an antioxidant. When combined, this dish provides a nutrient-dense option that supports overall health, adding hydration and essential micronutrients.
Health Benefits
- Rich in vitamin C, both green beans and tomatoes bolster the immune system and support skin health.
- Green beans are high in dietary fiber, promoting healthy digestion and reducing the risk of constipation.
- Tomatoes contain lycopene, an antioxidant that may reduce the risk of certain cancers and protect against heart disease.
Dietary Considerations
Selection and Storage
Store fresh green beans and tomatoes separately in the refrigerator; green beans should be kept in a plastic bag in the crisper, while tomatoes are best stored at room temperature until ripe.
Common Questions About Green beans with tomatoes Nutrition
What is the nutritional content of green beans with tomatoes?
Green beans with tomatoes are a nutrient-dense dish, providing about 50-70 calories per cup (depending on preparation), 2 grams of protein, 10 grams of carbohydrates, and less than 1 gram of fat. They are rich in vitamins A, C, and K, as well as dietary fiber and potassium, which are beneficial for digestion and heart health.
Can I eat green beans with tomatoes on a keto diet?
Green beans with tomatoes can be compatible with a keto diet when consumed in moderation, as green beans contain about 4 grams of net carbs per cup, and tomatoes add approximately 2 net carbs per half-cup. Ensure the dish does not include added sugars or high-carb ingredients to maintain ketosis.
What are the health benefits of eating green beans with tomatoes?
Green beans with tomatoes provide a good combination of antioxidants, vitamins, and fiber. The antioxidants in tomatoes, such as lycopene, support heart health, while green beans are low in calories and high in potassium, which helps regulate blood pressure. Additionally, their anti-inflammatory properties may support overall health.
What is the recommended portion size for green beans with tomatoes?
A typical serving size of green beans with tomatoes is about 1 cup, which equates to roughly 50-70 calories. This portion provides a good balance of fiber, vitamins, and antioxidants, making it a healthy side dish or light meal.
How do green beans with tomatoes compare to similar dishes like sautéed green beans?
Green beans with tomatoes are lower in fat compared to sautéed green beans prepared with oil or butter. The addition of tomatoes enhances the flavor and boosts vitamin C and lycopene content. If you're seeking a lower-calorie option, green beans with tomatoes might be a better choice than oil-based preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
