1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds and goat cheese
Salad with Almonds and Goat Cheese is a refreshing dish that balances vibrant flavors and nourishing ingredients. Typically rooted in Mediterranean-inspired cuisine, it features crisp mixed greens, creamy goat cheese, crunchy toasted almonds, and juicy dried fruits like cranberries or apricots, all tossed with a light vinaigrette. Goat cheese provides calcium and protein while being lower in fat than many other cheeses. Almonds are rich in healthy fats, vitamin E, and fiber, supporting heart health and digestion. The greens offer essential vitamins like A and C, alongside antioxidants. While overall a nutritious choice, the dish may include added sugars from dried fruits or calorie-dense dressings. Opting for a lighter dressing or fresh fruit alternatives can enhance its health benefits further. Perfect as a starter or side, this salad combines wholesome elements and indulgent textures for a balanced yet flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
