Orzo Spinach and Feta Salad
Bright, fresh, and bursting with Mediterranean flavors, this Orzo Spinach and Feta Salad is a quick and nutritious dish that's perfect for any occasion. Tender orzo pasta provides a hearty base, while crisp baby spinach, juicy cherry tomatoes, crunchy cucumber, and tangy red onion add layers of texture and freshness. Creamy crumbled feta cheese elevates the flavor profile, and a zesty homemade lemon-oregano dressing ties it all together with vibrant citrus notes. Ready in just 25 minutes, this versatile salad can be served as a light main course, a refreshing side dish, or even meal prep for the week. With its combination of wholesome ingredients and bold flavors, it’s a true crowd-pleaser that embodies the best of Mediterranean cuisine.
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 4 cups fresh baby spinach
- 0.75 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.5 English cucumber, diced
- 3 tablespoons lemon juice, freshly squeezed
- 0.25 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions, about 8-10 minutes or until al dente. Drain and transfer to a large mixing bowl to cool slightly.
While the orzo is cooling, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper. Set aside.
Add the fresh baby spinach to the orzo while it is still slightly warm. Toss gently to let the spinach wilt slightly.
Add the crumbled feta cheese, halved cherry tomatoes, thinly sliced red onion, and diced cucumber to the bowl with the orzo and spinach.
Pour the prepared dressing over the salad and toss until all the ingredients are evenly coated.
Taste and adjust seasoning if necessary by adding a bit more salt or pepper.
Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Serve cold or at room temperature and enjoy your Orzo Spinach and Feta Salad!
Nutrition Facts
Calories |
1814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.0 g | 132% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 3153 mg | 137% | |
| Total Carbohydrate | 178.3 g | 65% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 15.2 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1014 mg | 78% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
