Mandarin Spinach and Feta Salad
Bright, fresh, and bursting with flavor, this Mandarin Spinach and Feta Salad is the ultimate fusion of sweet and savory perfection. Vibrant baby spinach is paired with juicy mandarin oranges, tangy crumbled feta, and sharp red onion for a colorful medley of textures, while toasted almonds add a satisfying crunch. The zesty homemade citrus dressing, made from fresh orange juice, olive oil, and a hint of Dijon mustard, elevates every bite with its refreshing and tangy notes. Ready in just 20 minutes, this quick, healthy salad is perfect as a light lunch, a side dish, or a stunning addition to any gathering. Packed with nutrients and irresistible flavor, it’s a go-to recipe for spinach salad lovers!
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Recipe Information
Ingredients
- 6 cups Fresh baby spinach
- 1 cup Mandarin oranges (canned or fresh)
- 1 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Sliced almonds, toasted
- 3 tablespoons Extra-virgin olive oil
- 3 tablespoons Fresh orange juice
- 1 tablespoon White wine vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Start by preparing the dressing. In a small bowl, whisk together the olive oil, fresh orange juice, white wine vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified. Set aside.
2. Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, for about 3-5 minutes or until golden and fragrant. Remove from heat and let cool.
3. In a large salad bowl, combine the baby spinach, mandarin oranges, crumbled feta cheese, and thinly sliced red onion.
4. Drizzle the prepared citrus dressing over the salad, starting with half and adding more to taste. Toss gently to combine and evenly coat the ingredients.
5. Sprinkle the toasted almonds on top just before serving for added crunch and flavor.
6. Serve immediately and enjoy this refreshing Mandarin Spinach and Feta Salad!
Nutrition Facts
Calories |
1564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.3 g | 159% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3350 mg | 146% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 41.9 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1447 mg | 111% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
