1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with berries and feta
Spinach Salad with Berries and Feta is a vibrant dish combining fresh, nutrient-packed ingredients. Originating as a modern twist on Mediterranean cuisine, this salad features tender baby spinach, sweet berries like strawberries or blueberries, creamy crumbled feta cheese, and crunchy nuts or seeds, often topped with a tangy vinaigrette. Rich in antioxidants from the berries, fiber and vitamins from the spinach, healthy fats from the nuts, and calcium from the feta, it’s a powerhouse of nutrition. It supports heart health, immune function, and bone strength, while offering a sweet-savory flavor balance. While the salad is generally low-calorie, be mindful of added sugar in dressings or excess portion sizes of cheese and nuts, which can increase calories. Perfect as a light meal or a refreshing side, this salad is ideal for those seeking a nutritious and flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
