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Mixed berry salad from rouses

Mixed berry salad from rouses

Snack

Item Rating: 82/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

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ZEAL Pet Food
142.0
calories
1.6
protein
34.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 34.7 g 12%
Dietary Fiber 6.3 g 22%
Sugars 23.7 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

91.1%
4.2%
4.7%
Fat: 7 cal (4.7%)
Protein: 6 cal (4.2%)
Carbs: 138 cal (91.1%)

About Mixed berry salad from rouses

Bright, refreshing, and packed with vibrant flavors, Rouses Mixed Berry Salad is a delightful treat perfect for any season. This antioxidant-rich dish features a medley of ripe strawberries, blueberries, and raspberries, paired with crunchy greens and a scattering of sliced almonds for texture. Finished with a light honey-lemon vinaigrette, its subtly sweet and tangy flavor profile echoes its roots in modern American cuisine, with a nod to health-conscious dining trends. Low in calories and loaded with vitamins, fiber, and heart-healthy nutrients, it’s a wholesome choice for a light meal or side dish. The fresh fruits provide natural sweetness, while the almonds contribute healthy fats and protein. Although the dressing adds a touch of sugar, its portion remains minimal, keeping the salad balanced and nourishing. Perfect for anyone seeking a tasty way to incorporate more fruits and greens into their diet, this salad is a guilt-free indulgence with flair.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.