1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry salad from rouses
Bright, refreshing, and packed with vibrant flavors, Rouses Mixed Berry Salad is a delightful treat perfect for any season. This antioxidant-rich dish features a medley of ripe strawberries, blueberries, and raspberries, paired with crunchy greens and a scattering of sliced almonds for texture. Finished with a light honey-lemon vinaigrette, its subtly sweet and tangy flavor profile echoes its roots in modern American cuisine, with a nod to health-conscious dining trends. Low in calories and loaded with vitamins, fiber, and heart-healthy nutrients, it’s a wholesome choice for a light meal or side dish. The fresh fruits provide natural sweetness, while the almonds contribute healthy fats and protein. Although the dressing adds a touch of sugar, its portion remains minimal, keeping the salad balanced and nourishing. Perfect for anyone seeking a tasty way to incorporate more fruits and greens into their diet, this salad is a guilt-free indulgence with flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
