1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blueberries and chicken
Salad with Blueberries and Chicken is a vibrant, nutrient-packed dish blending sweet and savory flavors. Featuring tender grilled chicken, juicy blueberries, mixed greens, walnuts, and crumbled feta, this salad is lightly dressed with a tangy balsamic vinaigrette. Inspired by fresh, seasonal ingredients often found in American and Mediterranean cuisines, it offers a delightful balance of texture and taste. Rich in lean protein from the chicken and antioxidants from the blueberries, it supports muscle health and combats oxidative stress. The greens provide fiber and essential vitamins like A and K, while walnuts offer heart-healthy omega-3 fats. Feta cheese contributes a hint of creaminess and calcium, though in moderate amounts to keep sodium in check. Low in refined carbs and high in beneficial nutrients, this salad makes for a wholesome, satisfying meal suitable for various diets, including low-carb and gluten-free lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
