1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lamb tandoori
Spinach Lamb Tandoori is a flavorful dish originating from Indian cuisine, combining tender marinated lamb cooked in a tandoor (a traditional clay oven) with spinach and aromatic spices. Lamb provides a rich source of high-quality protein, essential vitamins like B12, and key minerals such as iron and zinc. The inclusion of spinach enhances the nutritional value, offering high levels of vitamin A, vitamin C, folate, and iron, all while being low in calories. This dish beautifully balances protein and micronutrients, making it a nourishing and satisfying meal, especially for those seeking a hearty yet nutrient-dense option.
Health Benefits
- Rich in iron: Lamb and spinach both contain heme and non-heme iron, respectively, supporting red blood cell production and oxygen transport.
- Boosts immunity: Spinach provides vitamin C and antioxidants, which strengthen the immune system and reduce oxidative stress.
- Supports muscle health: The high-quality protein in lamb aids in muscle repair and maintenance.
- Promotes bone health: Lamb contains phosphorus and zinc, while spinach offers vitamin K, both of which contribute to strong bones.
- Enhances energy levels: Vitamin B12 from lamb helps prevent fatigue by supporting energy production and nerve function.
Dietary Considerations
Selection and Storage
Store raw marinated lamb in the refrigerator and cook within 24 hours. Leftover cooked spinach lamb tandoori can be refrigerated in an airtight container for up to 3 days.
Common Questions About Spinach lamb tandoori Nutrition
Is Spinach Lamb Tandoori high in protein?
Yes, Spinach Lamb Tandoori is high in protein due to the lamb content, which provides approximately 25-30 grams of protein per serving (about 4 ounces of cooked lamb). Spinach also contains small amounts of protein at about 3 grams per cooked cup, making this dish a balanced option for protein intake.
Can I eat Spinach Lamb Tandoori on a keto diet?
Spinach Lamb Tandoori can fit well into a keto diet as it is naturally low in carbohydrates. Lamb is an excellent source of fats and protein, while spinach is a low-carb vegetable with about 3 grams of net carbs per cooked cup. Ensure any marinades or sauces used are free from added sugar to stay keto-friendly.
What are the health benefits of Spinach Lamb Tandoori?
The dish offers various health benefits: lamb is a rich source of essential nutrients like Vitamin B12, zinc, and iron, supporting energy production and immune function. Spinach contributes dietary fiber, Vitamin K, Vitamin C, and antioxidants, promoting heart health and supporting digestion. However, moderation is advised for individuals monitoring saturated fat intake.
How much Spinach Lamb Tandoori should I eat in one serving?
A reasonable serving size is about 4-6 ounces of lamb and 1 cup of cooked spinach, which provides balanced protein, fats, and micronutrients. This portion typically offers around 300-400 calories, depending on preparation methods and added ingredients like oils or sauces.
How does Spinach Lamb Tandoori compare to Chicken Tandoori in terms of nutrition?
Spinach Lamb Tandoori is generally higher in fat and calories compared to Chicken Tandoori due to the lamb content. Lamb provides more saturated fats but also has higher levels of essential nutrients like iron and zinc. Chicken is leaner, making it a lower-calorie option. Spinach balances both dishes by adding fiber, vitamins, and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
