1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak chicken
Palak Chicken is a flavorful Indian dish combining tender chicken with spinach (palak) cooked in a spiced curry base. Originally from Indian cuisine, it's a popular dish known for its balance of protein and vegetable nutrition. Spinach is rich in dietary fiber, vitamins A, C, and K, as well as folate and iron, while chicken provides high-quality protein and essential amino acids. Together, they form a nutrient-dense meal suitable for a balanced diet, offering both macronutrients and micronutrients. The spices used, such as turmeric, cumin, and garlic, also contribute antioxidants and anti-inflammatory compounds, adding to the dish's health benefits.
Health Benefits
- Supports immune health due to spinach’s high vitamin C and antioxidants.
- Promotes healthy bones with vitamin K and calcium from spinach.
- Aids muscle growth and repair through the protein content in chicken.
- Improves iron absorption thanks to spinach's non-heme iron combined with vitamin C.
- Provides heart-healthy benefits from anti-inflammatory spices like turmeric.
Dietary Considerations
Selection and Storage
Store leftover Palak Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavors and avoid overcooking.
Common Questions About Palak chicken Nutrition
What is the nutritional content of Palak Chicken?
Palak Chicken is rich in protein, providing about 20-25 grams per serving (dependent on portion size and recipe). It is also low in carbs, with approximately 5-8 grams per serving, and contains essential vitamins like Vitamin A, Vitamin C, and iron from spinach. Calories typically range from 180 to 250 per serving, depending on cooking methods and ingredients used.
Is Palak Chicken suitable for a keto diet?
Yes, Palak Chicken is compatible with a keto diet as it is low in carbohydrates and high in protein and healthy fats. Ensure recipes use keto-friendly ingredients, such as avoiding added sugar or starch-based thickeners.
What are the health benefits of Palak Chicken?
Palak Chicken combines the protein and amino acids from chicken with the antioxidants, vitamins, and minerals found in spinach. It supports muscle health, provides iron for improved energy levels, and is a good source of fiber that can aid digestion. However, overuse of cream or butter in recipes can increase saturated fat content, so moderation is recommended.
What is the recommended portion size for Palak Chicken?
A typical portion size for Palak Chicken is about 1 cup (200-250 grams) depending on dietary goals. For balanced nutrition, pair it with a side of cauliflower rice or a keto-friendly naan for a satisfying meal, especially on restrictive diets like keto or low-carb.
How does Palak Chicken compare to other spinach-based dishes like Palak Paneer?
Palak Chicken is higher in protein compared to Palak Paneer, which is vegetarian and relies on paneer (Indian cottage cheese) for its protein source. Palak Chicken is lower in carbs and calories if cooked without cream, making it more diet-friendly for weight loss or keto diets. Palak Paneer, however, is an excellent choice for vegetarians seeking a nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
