1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach khichdi
Spinach Khichdi is a nourishing one-pot dish rooted in Indian cuisine, celebrated for its simplicity and wholesome ingredients. This comforting meal is made by cooking rice and lentils together, complemented by fresh spinach, aromatic spices like cumin and turmeric, and optional additions such as garlic, ginger, or green chilies. Spinach, rich in iron, vitamins A and C, and antioxidants, boosts the nutritional profile, while lentils provide plant-based protein, fiber, and essential nutrients like folate and magnesium. Turmeric adds anti-inflammatory benefits, enhancing its health appeal. Traditionally prepared with minimal oil, Spinach Khichdi is light on the digestive system and suitable for all age groups. While it’s a vegetarian dish, it can be modified to suit vegan diets. However, its carbohydrate content should be consumed in moderation by those monitoring their intake. Overall, Spinach Khichdi offers a balanced comfort meal that supports immunity and overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
