1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta wrap starbucks
The Spinach Feta Wrap from Starbucks is a Mediterranean-inspired breakfast option that combines a whole wheat tortilla with a filling of cage-free egg whites, roasted tomatoes, spinach, and crumbled feta cheese. This wrap is high in protein and fiber while being moderately low in calories, making it a nutritious option for those seeking a balanced meal on the go. A single wrap contains approximately 290 calories, with 19g of protein, 34g of carbohydrates, 8g of fat, and 3g of fiber. Its nutrient profile makes it a convenient and health-conscious choice for breakfast or a midday snack.
Health Benefits
- Rich in protein (19g per wrap), which supports muscle repair and maintenance.
- Contains spinach, a source of vitamin K, important for bone health.
- Provides roasted tomatoes, offering lycopene, a powerful antioxidant beneficial for heart health.
- Includes feta cheese, which offers calcium to support strong bones and teeth.
- Delivers dietary fiber (3g per wrap), which promotes digestive health.
Dietary Considerations
Common Questions About Spinach feta wrap starbucks Nutrition
What is the nutritional content of the Starbucks Spinach Feta Wrap?
A Starbucks Spinach Feta Wrap contains 290 calories, 10 grams of fat, 34 grams of carbohydrates, 3 grams of fiber, and 20 grams of protein. It also provides calcium, iron, and vitamin A from the spinach and cheese.
Can I eat a Starbucks Spinach Feta Wrap on a low-carb or keto diet?
The Spinach Feta Wrap contains 34 grams of carbohydrates, which is too high for a strict keto diet that typically limits carbs to under 50 grams per day. However, it may fit into a more lenient low-carb plan if balanced with other low-carb foods throughout the day.
Are there any health benefits or concerns with the Starbucks Spinach Feta Wrap?
The Spinach Feta Wrap offers a good source of protein (20 grams) and dietary fiber (3 grams), which can support satiety. However, it contains 840 mg of sodium, which is about 36% of the daily recommended limit, so it may not be ideal for those watching their sodium intake.
What is the recommended portion size for the Starbucks Spinach Feta Wrap?
The wrap is designed as a single serving and contains 290 calories, making it a reasonable choice for breakfast or a small meal. Pairing it with a side of fruit or a low-calorie beverage can create a balanced, satisfying meal.
How does the Starbucks Spinach Feta Wrap compare to similar breakfast options?
Compared to other breakfast sandwiches like a sausage, egg, and cheese croissant (typically over 400 calories and higher in saturated fat), the Spinach Feta Wrap is a lighter option with fewer calories, less fat, and more protein. It’s also vegetarian-friendly, unlike many meat-based breakfast choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
