1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 4.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai dumplings
Thai dumplings, or "kanom jeeb," are a delicious staple in Thai cuisine, showcasing a blend of flavors and textures. These bite-sized delights typically feature a delicate outer wrapper made from wheat flour, encasing a savory filling of minced pork, shrimp, garlic, coriander root, and black pepper. Often steamed and served with a tangy soy-based dipping sauce, they embody the bold and aromatic profile of Thai cooking. While Thai dumplings provide a source of protein from shrimp and pork, their wrappers contribute carbohydrates. They are moderately caloric, depending on portion size, and may contain a higher sodium content from seasonings and dipping sauces. For a healthier option, opting for steamed rather than fried dumplings, consuming them in moderation, and pairing them with vegetables can balance the meal. Thai dumplings are a flavorful way to explore the essence of Thai cuisine while being mindful of portion and preparation choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
